Finally Free: The Teacher Anxiety Toolkit
You can experience freedom from sleepless Sunday nights and “retrain your brain” to think in ways that FINALLY create freedom from anxiety. Buy for $79
You can listen (and re-listen) to any module, anytime you'd like.
Angela Watson spent 11 years as an elementary teacher and has been an instructional coach for over a decade.
Dan Tricarico has been a high school teacher in San Diego for the last 28 years.
We know the unique demands teachers face, including that feeling that no amount of effort is ever enough. We constantly hear from exhausted educators who feel alone, and don’t have anyone who can help them think about the demands of teaching through a healthier lens.
So, we’ve partnered up to be your “virtual mentors” through the toolkit, guiding you along your teaching journey and offering encouragement and reassurance whenever you feel overwhelmed.
Each of the 10 modules listed above includes:
6 audio guided meditation exercises to help you practice mindfulness and stay focused on the present moment
PDF and audio with 4 strategies to choosing your thoughts on purpose
A specially designed collection you can use for computer/phone background images, share on social media, or print and hang as mini-posters to help you stay in the right mindset
Dan Tricarico has been a member of the West Hills High School English Department for nearly 3 decades. He is the author of The Zen Teacher: Creating Focus, Simplicity, and Tranquility in the Classroom. Dan is also the creator of the Zen Teacher Facebook group, where he offers support and community for educators who are experiencing stress and who are interested in improved self-care. Click here to learn more about Dan.
Angela is a National Board Certified Teacher. As founder of TruthforTeachers.com, she has created printable curriculum resources, online courses, 6 books, the Truth for Teachers podcast, and the 40 Hour Teacher Workweek. She's been supporting teachers through her website since 2003. Click here to learn more about Angela.
Angela came up with the toolkit idea through her work in the 40 Hour Teacher Workweek Club. She noticed that the way teachers THINK is more vital to their effectiveness, work/life balance, and job satisfaction than anything else.
Many club members expressed a strong desire for support in grappling with anxiety and overwhelm beyond the scope of what’s covered in the club, so she set out to create a new resource that addressed that issue alone.
Angela already had a strong connection to Dan’s work and mission, having reviewed his book and hosted him as a guest on her podcast.
She asked Dan to partner with her on the toolkit to design a more comprehensive resource than what she could make alone.
Angela and Dan have worked together for many months to create a solution for teacher anxiety, and are excited about offering it as a resource to help you become finally free.
The 40 Hour Teacher Workweek Club is centered on productivity and time management. The club operates as a full one year program which you join with a cohort and learn new mindsets/habits for grading, lesson planning, and more each month. A reduction in anxiety and overwhelm is a side benefit of learning how to streamline your teaching through the club.
By contrast, "Finally Free" deals solely with anxiety and mindset: how to approach your work through a lens that will reduce stress. You can get the toolkit at any time, and go through the resources at your own pace, popping in and out of the audio lessons in the toolkit whenever you are feeling overwhelmed and discouraged.
There is no overlap between the two resources: you can choose whichever speaks to you most, or try both.
You're already overwhelmed, so reading a book or watching a training might feel like another demand you can’t keep up with. Instead, you can listen to the audio messages during your commute, or while exercising, cooking, cleaning, and just going about your regular routines.
We chose an audio format because we believe you'll get the most benefit from repeatedly LISTENING to positive, encouraging words spoken into your mind and heart.
There’s nothing better when you’re feeling anxious than hearing reassurance from someone who understands what you’re going through, validates your feelings, and helps you work through those feelings in a practical, uplifting way.
If you'd like to have a printable version of the materials to read and highlight, the full transcript is included for each module in a beautiful PDF format.
You can utilize this toolkit for the rest of your teaching career.
After enrolling, you'll have unlimited access to the materials, across any and all devices you own.
You can begin whenever you want, go at your own pace, and revisit things at any time.
We provide a certificate of completion, but we are not partnered with any district or state in this capacity.
We recommend signing up for the toolkit only if you truly want to learn how to overcome anxiety associated with teaching, and use another course to satisfy continuing education hour requirements.
No, we’re not trained in psychology or psychiatry.
Though the toolkit should certainly be helpful for those who are dealing with clinical anxiety, we recognize that those needs are beyond the scope of what we are qualified and prepared to address, and support from a mental health professional is essential in those instances.
This toolkit is designed to help ALL teachers cope with general anxious thoughts, worry, overwhelm, and stress related to teaching by changing the way they think about their life and work.
No, this toolkit is designed to be useful for ALL teachers.
The recommendations are influenced by principles of cognitive-behavioral therapy and mindfulness practices which are useful for any teacher wanting to work through issues of anxiety.
There are no references to any religion or spiritual disciplines in the toolkit.
You can skip the bonus guided meditations in the toolkit if you are not comfortable with meditation practices.
If for any reason you find that the toolkit is incompatible with your worldview, feel free to make use of our 30 day refund policy.
No, this toolkit is designed to be useful for ALL teachers. It is not tied to to any curriculum, standards, or even country.
If you work with any group of kids anywhere in the world (from Pre-K-12th grade), you will find the toolkit useful.
We would even recommend the toolkit to instructional coaches, paraprofessionals, and administrators.
As long as you work in the education field and you struggle with most of the issues addressed in the 10 modules, this toolkit will make a difference for you. If it doesn’t, contact us within the first 30 days and we’ll give you a refund.
We have a money-back guarantee. Try it out for 30 days, and if you don’t feel a reduction in your anxiety and sense of overwhelm, send us an email and we’ll refund your money.
Yes! On the outline of the course curriculum below, you'll see an eye icon next to the first module (a lock icon displays next to the other modules.)
Click the eye icon for that first module to enroll, or use the "free preview" button at the top of the page.
How to use this toolkit
Download all audio to listen offline
Download the workbook (all transcripts/reflection questions)
Sign up for emails to guide you through the toolkit at a manageable pace
Listen when you feel like you’re drowning and can never do enough to keep up
Workbook
Listen when you’re worried about not being able to reach a student or prevent failure
Workbook
Listen when you’re replaying all the things you should have done differently
Workbook
Listen when you’re overthinking things and making your work too complicated
Workbook