Finally Free: The Teacher Anxiety Toolkit
You can experience freedom from sleepless Sunday nights and “retrain your brain” to think in ways that FINALLY create freedom from anxiety. Buy for $79
You can listen (and re-listen) to any module, anytime you'd like.
Angela Watson spent 11 years as an elementary teacher and has been an instructional coach for over a decade.
Dan Tricarico has been a high school teacher in San Diego for the last 28 years.
We know the unique demands teachers face, including that feeling that no amount of effort is ever enough. We constantly hear from exhausted educators who feel alone, and don’t have anyone who can help them think about the demands of teaching through a healthier lens.
So, we’ve partnered up to be your “virtual mentors” through the toolkit, guiding you along your teaching journey and offering encouragement and reassurance whenever you feel overwhelmed.
Each of the 10 modules listed above includes:
6 audio guided meditation exercises to help you practice mindfulness and stay focused on the present moment
PDF and audio with 4 strategies to choosing your thoughts on purpose
A specially designed collection you can use for computer/phone background images, share on social media, or print and hang as mini-posters to help you stay in the right mindset