Does this kind of teacher anxiety sound familiar?

  • When you stay late at school, you feel guilty for neglecting your family.

  • When you go home to your family, you feel guilty for neglecting your students.

  • There’s always something more to be done, and it all feels urgent and important.

If you can relate, here’s some good news--it doesn’t have to be that way. You can experience freedom from sleepless Sunday nights and never being able to turn off your “teacher brain.” In fact, freedom from all types of teacher anxiety and overwhelm is possible.

Angela Watson

WHAT'S INCLUDED

You’ll get 10 audio modules that address the biggest mindset challenges most teachers face.

You can listen (and re-listen) to any module, anytime you'd like.

How to use this toolkit
Download all audio to listen offline
Download the workbook (all transcripts/reflection questions)
Sign up for emails to guide you through the toolkit at a manageable pace
Listen when you’re feeling not good enough and comparing yourself to others
Workbook
Listen when you feel like you’re drowning and can never do enough to keep up
Workbook
Listen when you’re worried about not being able to reach a student or prevent failure
Workbook
Listen when you’re replaying all the things you should have done differently
Workbook
Listen when you’re overthinking things and making your work too complicated
Workbook
Listen when you can’t shut down your mind and relax
Workbook
Listen when you feel guilty about letting others down
Workbook
Listen when you’re feeling behind and have no energy to get back on track
Workbook
Listen when you’re unable to focus because so many things are demanding your attention at once
Workbook
Listen when you’re putting yourself last and need to make time for self-care
Workbook
Ascension meditation: Releasing your stress into the sky
Better Day Meditation: Confident preparation for the day's lessons
Golden Light Meditation: A full body mindfulness scan
Between Classes Meditation: Downregulate your nervous system mid-day
4 strategies to choosing your thoughts on purpose
Motivational quote images
Behind the scenes of Finally Free: An audio interview with Angela and Dan
Certificate of Completion

 

 

Finally Free is a toolkit FOR teachers, BY teachers.

Angela Watson spent 11 years as an elementary teacher and has been an instructional coach for over a decade.

Dan Tricarico has been a high school teacher in San Diego for the last 28 years.

We know the unique demands teachers face, including that feeling that no amount of effort is ever enough. We constantly hear from exhausted educators who feel alone, and don’t have anyone who can help them think about the demands of teaching through a healthier lens.

So, we’ve partnered up to be your “virtual mentors” through the toolkit, guiding you along your teaching journey and offering encouragement and reassurance whenever you feel overwhelmed.

What’s included in the toolkit?

Each of the 10 modules listed above includes:

<BR>20-30 minutes of audio from Angela and Dan (3.5 hours of instruction in total)<BR><BR><BR>

20-30 minutes of audio from Angela and Dan (3.5 hours of instruction in total)
<BR>A beautiful PDF transcript you can read/print if you choose <BR><BR><BR>

A beautiful PDF transcript you can read/print if you choose


<BR>Optional reflection questions/exercises to help you self-reflect more deeply <BR><BR><BR>

Optional reflection questions/exercises to help you self-reflect more deeply


As bonus, you’ll also receive...

  • Guided Meditations

    6 audio guided meditation exercises to help you practice mindfulness and stay focused on the present moment

  • Thought Work Training

    PDF and audio with 4 strategies to choosing your thoughts on purpose

  • Motivational Quote Images

    A specially designed collection you can use for computer/phone background images, share on social media, or print and hang as mini-posters to help you stay in the right mindset